PILATES REFORMER

Pilates Reformer classes at the MAC are designed to take you off the mat and onto the Reformer. You will lean out while building strength and muscle tone, increase flexibility, and develop core strength and agility. Space is limited to 4 students per class. An additional class fee of $40 per class is required. Save time and money by purchasing a class package of 4 classes for only $120.

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BOOTCAMP 

MAC Bootcamps are designed to make the most of your time with a variety of different exercises designed to promote cardiovascular activity, increase strength, and lose body fat. This is an awesome workout for those who get bored at the gym or need more support when exercising as you’ll be under the instruction of a certified personal trainer. Each Bootcamp consists of a different routine and you may find yourself lifting weights, swinging kettlebells, throwing medicine balls but always meeting great people. All fitness levels welcome. 

Time: 60 minutes

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MAC EXPRESS

This class consists of 30 minutes of Spin, 30 minutes of Bootcamp, and maximum results. All fitness levels welcome.

Time: 60 minutes

 

SPIN

MAC Spin is a fantastic heart-pumping workout designed to burn a high number of calories in an hour. Taught on a stationary bike, you will climb, sprint, and train to incredible music and extraordinary instruction. All fitness levels welcome.

Time: 60 minutes

 

DISCO SPIN

MAC Disco Spin puts the "club" in Martinez Athletic Club! An hour of indoor cycling set to the beat of awesome music and disco lighting. You'll have so much fun you won't realize how intense your workout really is. All fitness levels welcome.

Time: 60 minutes

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SPINBOOTCAMP FUSION

MAC SpinBootcamp Fusion combines the cardio of Spin with the strength training elements of Bootcamp. You will spend the class alternating through Spin intervals of hill climbs, sprints, and flat roads with Bootcamp style exercises done off the bike (think lunges, squats, shoulder presses, and ab work). All fitness levels welcome.

TIme: 60 minutes

 

CYCLETONE

MAC CycleTone is an amazing total body workout that takes place entirely on a stationary bike. Incorporating light weights and high repetitions, you will sculpt your shoulders, chest, biceps and triceps while cycling to keep your heart rate high for maximum calorie burn. All fitness levels welcome. 

Time: 60 minutes

 

LEVEL I/II YOGA

MAC Yoga explores the 30 core postures, sun salutations, and introduces breathing techniques; all while improving mental and physical strength and endurance, and increasing flexibility of the spine. This class is perfect for new yogis, those returning to fitness or the athlete who needs a great stretch. All fitness levels welcome.

Time: 60 minutes

 

MAT PILATES

MAC Mat Pilates is based on the five basic principles of breathing, pelvic placement, rib cage placement, scapular movement, and cervical placement found in Stott Pilates. In our mat class, we will challenge endurance, balance, and increase flexibility. The result is a longer, leaner, stronger aligned body and focused mind. All fitness levels welcome.

Time: 60 minutes

 

BARRE

MAC Barre consists of a series of mat work targeting abs and arms. We then move on to the ballet barre where we unleash our inner ballerina through various exercises targeting our thighs and glutes. The result is a longer, stronger, and more flexible body. All fitness levels welcome. *Due to limited space, reservations are required*

 

 

TRX STRENGTH

Get pushed to new levels of strength using the TRX Suspension Trainer and your own body weight. You will move through strength exercises that deliver a high intensity workout sure to burn calories, lean limbs, and build muscles. 

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MAC SPECIAL EVENTS

MAC Special Events are of no extra cost to current MAC members. Shake up your workout routine at one of our awesome special events.

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YOUR FIRST THREE DAYS OF CLASSES ARE ALWAYS COMPLIMENTARY

 

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